personal training

SPECIFICALLY FEMALE TRAINING

Training session is service that delivers to you professional weight training designed to help you reach female curves and understand how female training changes during the menstrual cycle. Create balanced X body shape with great butt, slim tights, flat belly and rounded shoulders. Just nice bikini body. 🙂

TRAINING OPTIONS

Train with me in City Fitness Moorhouse or Hereford 

Serious about change?

No time? No problem!

30 min personal training

1 session weekly 

2 sessions weekly

3 sessions weekly 

Choose a 30 min session If you are restricted with time.

50 min personal training:

1 session weekly 

2 sessions weekly

3 sessions weekly

Choose a 50 min session If you want to change your body and achieve maximum results. 

Own home gym?

Private 50 min personal training at your home:

1 session weekly

2 sessions weekly

3 sessions weekly

Choose private session If you wish train at your home gym in Christchurch. 

Training program is not included in training session. 

Fill out the form and book your first free consultation in City Fitness Moorhouse or contact me directly by text 027 347 0976. 

Disclaimer: Training is not intended as a substitute for professional medical care, diagnosis or treatment. Results with this program may vary. It is depend very much on your caloric intake, current body condition and movement habits. Adhering to the program is essential for results.