Delicious quickly breakfast!

Choco carrot MugCake

  • Serves 1
  • 10 Minutes
  • Breakfast
  • Oats

One of the most yummy ways to prepare oat flakes.

Ingredients

  • 1 grated middle size carrot
  • 30g wholegrain oats
  • 20g whole meal flour / super maize meal
  • 10g cocoa powder
  • 1/2 tsp baking powder
  • 40ml milk
  • 10g olive oil
  • stevia
  • berries

Method

  • Mix dry and wet ingredients separately, after mix it together and add carrot. Put dough in taller mug and then to microwave for approx. 5 min. Let it cool, top it with berries.
  • Wait until it cools down and enjoy the fine consistency.


Nutritional fact


Serving

Energy

470 Kcal
1 386 KJ

Protein

9 g

Carbs

40 g

Fat

13 g

Fibre

11 g

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