THE POWER OF MENSTRUAL CYCLE
A woman’s menstrual cycle has a much greater impact on our lives than we know. It’s not just about bleeding every month.
The menstrual cycle is a carousel of constant changes depending on the hormonal levels of oestrogen and progesterone, which affect our mood, behaviour, training, nutrition, leading, relationships… Basically our whole life in a monthly cycle with 4 different faces.
Get to know your female body better, align the hormones with your life and benefit from them!