THE POWER OF FEMALE HORMONES
workshop of

Barbora Hojdíková and

THE POWER OF FEMALE HORMONES
workshop of

Barbora Hojdíková and

THE POWER OF MENSTRUAL CYCLE

A woman’s menstrual cycle has a much greater impact on our lives than we know. It’s not just about bleeding every month.

The menstrual cycle is a carousel of constant changes depending on the hormonal levels of oestrogen and progesterone, which affect our mood, behaviour,  training, nutrition, leading, relationships… Basically our whole life in a monthly cycle with 4 different faces. 

Get to know your female body better, align the hormones with your life and benefit from them!

LADIES SAID

What an amazing workshop yesterday! I am still processing everything and I wish we had more time to talk about it. There are so much to explore and share. I really appreciate your time and passion for sharing your knowledge with us. It was mind blowing for me because I could relate and connect from my own experience. The best part was to get home and share all my notes with my husband. (We had a bit of laugh together ) I am looking forward for the next workshop with both of you again! Highlight for the bag of goodies and the delicious food! (Rosehip tea was soooo delish too!) Have a lovely week ladies!
Mariana
In all honesty I have never been the type of female to feel in tune with my cycle and in turn has made me feel like ‘less of a woman’. Since embarking on my fitness journey this year, I have been realigning my goals as I learn and grow into this new lifestyle and one of those goals is to learn more about myself and my cycle. I had never taken the time to understand how my cycle may be effecting me in my work or at the gym. Your workshop was a huge eye opener for me and really made me think about how I could be better utilising my time and energy in-line with what ‘season’ I’m in. I walked away smiling and excited to tell my friends about how informative and fun the whole workshop was. Those friends are now excited for your next workshop! Its always a pleasure to be in a room full of like minded women, couple that with some snacks and a good giggle and you’re onto something great! From the venue choice to the music, it was obvious how much time and care was put into making the evening as engaging as it was so thank you for that and for a good time all around. Girl power right
Jade
Kia Ora e te whanau! I loved both of the unique stories you brought to the workshop. Especially because you are both so different with the same end goal. Meaning everyone/anyone can relate to what you have to say! The big point I learnt is that its OK! Ok to have days for myself, Ok to be cranky, Ok to be hungry, Ok to be horny! Or not! As a result, you both have empowered me to not be embarrassed when its my period! Tell the world!! Even at 35 I still haven’t be able to figure “me” out but now I have a “heads up!” Thank you! Nga mihi
Lisa

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