In all honesty I have never been the type of female to feel in tune with my cycle and in turn has made me feel like ‘less of a woman’. Since embarking on my fitness journey this year, I have been realigning my goals as I learn and grow into this new lifestyle and one of those goals is to learn more about myself and my cycle. I had never taken the time to understand how my cycle may be effecting me in my work or at the gym. Your workshop was a huge eye opener for me and really made me think about how I could be better utilising my time and energy in-line with what ‘season’ I’m in. I walked away smiling and excited to tell my friends about how informative and fun the whole workshop was. Those friends are now excited for your next workshop! Its always a pleasure to be in a room full of like minded women, couple that with some snacks and a good giggle and you’re onto something great! From the venue choice to the music, it was obvious how much time and care was put into making the evening as engaging as it was so thank you for that and for a good time all around. Girl power right
Jade