Juicy and slightly acidic. Just perfect!

Perfect juicy
flat bread

  • Serves 2
  • 1/2 Hour
  • Lunch
  • Pasta

Easy, quickly and delicious!

Ingredients

  • Dough
  • 100 ml milk
  • 30 g active yeast
  • 1 tsp sugar
  • 150 g wholemeal rye flour
  • 150 g rye flour
  • 10 g salt
  • 50 ml water
  • 50 g grated cheese
  • 25 ml olive oil
  • 25 ml vinegar
  • 1 tbsp olive oil
  • 1 small onion
  • 50 g grated cheese
  • 1 tbsp drye rosemary
  • Top
  • 50 g grated cheese
  • 50 g vine grape
  • 1 tbsp drye rosemary
  • water

Method

  • We clean the pumpkin and cut it into small cubes. We can leave the seeds from the pumpkin, clean them from the pulp and dry them in an oven at 120 C for about 40 minutes.
  • Prepare pumpkin sauce. Fry the onion in oil and then add the ⅔ chopped pumpkin. Pour water over it only on the surface of the pumpkin so that the sauce is not too thin and cook until soft. We don't cook unnecessarily long.
  • Fry the deferred part ⅓ of the pumpkin in a pan until it is softening. And in the meantime, also cook the pasta.
  • Set the boiled pumpkin for the sauce from the flame, mix, add the grated cheese, and salt if necessary. Add roasted pumpkin cubes and pour the whole mixture on the pasta. Top with seeds.

  • The food should have a creamy, thick consistency with draft melted cheese and a strong taste of sweet pumpkin.

Tip

  • Health

Why use wholemeal pasta and whole grain products in general?

Wholemeal products are products that are made from whole grains, which means they contain the bran, germ and endosperm, so not refined grain. They are less processed. Therefore, they have a higher content of vitamins, minerals, fiber and the body digests them longer, which means that we will be full longer. They also have a lower glycemic index, what is important for people with diabetes.


Nutritional fact


Whole meal

2 servings

Energy

1229 Kcal
5138 KJ

Protein

50 g

Carbs

172 g

Fat

35 g

Fibre

24 g


Per serving

Energy

614 Kcal
2569 KJ

Protein

25 g

Carbs

86 g

Fat

17,5 g

Fibre

12 g

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