Pearl Barleys Salad

Forgotten basic raw food.

Easy, cheap, quickly and nourishing!

High Protein, Low Calorie, Vegetarian

Ingredients

60 g pearl barley
2 boiled eggs
1 tbsp olive oil
2 mashrooms
handful of salad, red cabbage, black beans
broth
Spices:
Salt, Curry, Chilli, Black Pepper, Soja Sauce or what you like

Method

Cook Pearl Barley in the broth until it gets soft, but not wholly, Ieave it little bit crunchy. Add a teaspoon of curry, black pepper, salt and spoon of soja souce.
In a frying pan, fry sliced mushrooms in a teaspoon of oil and add chili.
Put cooked pearl barley on a plate, add sliced boiled eggs, mushrooms and mix of vegetables.
The base is to properly flavor pearl barleys and cook them in a consistency that you like and add some tasty vegetable for you.
All done! The salad should be slightly crispy and taste of used spices.

Pearl Barleys

… are not very popular ingredients. And I understand, I wasn’t a fan either. But if you don’t like something, just try to do it differently. There is no bad food but a bad chef! 🙂

Pearl Barleys are great nourishing food.

Nutritional fact

Per serving

Energy

435 Kcal
1 820 KJ

Protein

22 g

Carbs

44 g

Fat

18 g

Fibre

5 g