Tasty lunch without meat!

Marinate tempeh

  • Serves 2
  • 25 Minutes
  • Main course
  • Vegan

Support your microbiome with fermented food!

Ingredients

  • Dough:
  • 200 g tempeh natural
  • 30 ml soja souce
  • 2 grated gloves garlic
  • 1 tsp grated ginger
  • 1 tsp sesame
  • 1 tsp salt
  • 80 g brown rice
  • 30 g red quinoa
  • salt
  • pak choi
  • lemon

Method

  • Pre-marinate tempeh in a mixture of soy sauce, garlic and ginger and let it rest overnight or as long as possible.
  • In a pot, cook the rice and quinoa together and season with salt.
  • In the second pan, heat the marinated tempeh and after sprinkle with sesame and roast shortly. In the same pan fry the pak choi from both sides.

  • Serve with a slice of lemon and use the juice for seasoning.

  • All done! Enjoy it. 🙂

Tip

  • Health

Why use fermented food? 

Beneficial bacteria that are formed during the fermentation of food have a positive effect on intestinal microflora. The intestines have a significant connection with overall health, the immune system and are connected to the brain.

Do you have a bloated stomach? You also are nervous…

 


Nutritional fact


Whole meal

2 servings

Energy

853 Kcal
3567 KJ

Protein

54 g

Carbs

87 g

Fat

28 g

Fibre

16 g


Per serving

Energy

427 Kcal
1783 KJ

Protein

27 g

Carbs

43,5 g

Fat

14g

Fibre

8 g

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